Directions Note for Customers of Zantrex-3 High Energy Fat Burner: Zantex-3 Fat Burner (red bottle) and Zantrex-3 (blue bottle) are different formulations that work in different ways. For maximum weight-loss effectiveness, take Zantrex-3 every day as directed. Use in conjunction with any sensible diet and exercise program. Individual results may vary. For weight loss, take two capsules with a full glass of water 15 minutes before main meals. For a significant energy boost, take 1 or 2 capsules as needed. As a pre-workout supplement, take two capsules 30 minutes before exercise with a glass of water. Do not exceed 6 capsules in any 24 hour period. Store at controlled room temperature: 15-30 degrees C/59-86 degrees F.