Directions Directions for SlimQuick Pure: Take the first serving (3 caplets) in the morning with breakfast and the second serving (3 caplets) 6 hours later with an afternoon meal or snack, each time with 8 oz of water. If you are sensitive to caffeine, start gradually by taking 1 caplet per serving in the morning and afternoon on the first day, 2 caplets per serving in the morning and afternoon on the second day and 3 caplets per serving on the third day and beyond. Do not exceed 6 caplets in a 24-hour period. SlimQuick Pure should be used in conjunction with a reduced-calorie diet and regular exercise program. Do not take within 5 hours of bedtime. Read the entire label before use and follow directions.